CLOK WORKOUT
Fitness Trainer
FULL-BODY HOME WORKOUTS
CLOK IS A QUALIFIED LEVEL 3 PERSONAL TRAINER.
Develop strength, Conditioning and flexibility with online program deliver by Clok workout. Those effective total body workout can be done at home with minimal equipment. Don’t hesitate to get it.
Awards
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Personal Training
Expect the unexpected in our signature high-intensity interval training class. Cycle through timed interval stations designed to consistently shock your system and deliver results.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting
- Speed, Strength, Power Development
- Nutritional Advice
Rates
I Am Currently In Hong Kong And Will Be Taking Bookings From 2020.
Diet Or Fitness Report
$275
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
Diet & Fitness Report
$425
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
Diet & Fitness Max
$550
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
COACHING IN YOUR GYM
With the right coach, the impossible becomes possible. Maximize your potential with our elite coaches. You’ll be equipped with a program designed to meet your unique needs and a partner who will push you to go further and go faster.
MY CLIENTS BEFORE AFTER
Natalie Foster
Tennis Player
Angellica Grey
Model
Ryan Neason
Entrepreneur
Frida James
Adventurer
Brandon Parker
Body Builder
Natalie Foster
Tennis Player
Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
GROUP FITNESS
No matter your goal, Group Fitness has a class for you. Popular programs are combined with unique CLOK GYM workouts, resulting in a variety of choices to fit your preferred training style, from spin, to yoga and more.
CLOK WORKOUT
PERSONAL TRAINER
GROUP FITNESS
No matter your goal, Group Fitness has a class for you. Popular programs are combined with unique CLOK GYM workouts, resulting in a variety of choices to fit your preferred training style, from spin, to yoga and more.
CLOK WORKOUT
PERSONAL TRAINER
STRENGTH
Sculpt the body you want while improving functional fitness. Choose from classes that work the total body to targeted muscle groups, such as the legs and glutes.